I've learned something these past few months. Losing weight is simple. It's a matter of calories in, calories out. Eat less, move more. It's simple, but not easy. In fact, losing weight and keeping it off is one of the hardest things that someone can do. But oh, so worth it! Keep going everyone - even those that don't make the cut.
Blogs > Lighten Up with Tracy McCarthy
Tracy McCarthy of Mentor said it's time to get her health on track. She said various body pains are a signal that it's time to carry less weight.
Thursday, April 24, 2014
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